I’m Jacqueline Howell, a trauma-informed therapist specialising in anxiety, trauma, emotional regulation, and burnout therapy for professionals and individuals. I work with adults who appear successful externally yet feel held back internally by persistent stress, anxiety, depression, or unresolved trauma. Using evidence-based approaches including Eye Movement Therapy (IEMT), CBT, and Brainspotting, I provide a calm, confidential, and structured space to support emotional healing, clarity, and long-term wellbeing. I offer therapy in English and Portuguese, both online and face-to-face in London, supporting professionals and individuals seeking discreet, effective, trauma-informed therapy.
