Practitioner

Jo Lothian

TRE Practitioner

About me

Creator of The Happy Reset – a whole-body approach combining Brainspotting, trauma release (TRE), movement, mindset, and nutrigenomics. I offer 1:1 sessions and tailored programmes to support nervous system regulation, hormone balance, emotional resilience and long-term health – ideal for those ready to heal deeply and feel like themselves again.

  • Brainspotting Qualification: Trained in Brainspotting
  • Professional Body: TRE International
  • Works with: Adults
  • Other Specialist Areas: Nutritional Health, Healing Diets & Nutrigenomics - Genetic testing specialising in Nervous System, Metabolic & Hormone Health

Areas of Specialization

  • Anxiety
  • Athletic performance
  • Autism
  • Brainspotting
  • Cognitive Behaviour
  • Complex Trauma
  • Creative performance
  • Depression
  • Embodied Coaching
  • Emotional Release
  • Grief and Loss
  • Group Work
  • Imposter Syndrome
  • Limiting Beliefs
  • Low Self-Worth
  • Mindfulness / NLP
  • Narcissistic Abuse Recovery
  • Neurodiverse
  • OCD
  • Pain
BSPUK Brainspotting UK Trainings Logo
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.