Practitioner

Jo Lothian

TRE Practitioner

About me

Creator of The Happy Reset – a whole-body approach combining Brainspotting, trauma release (TRE), movement, mindset, and nutrigenomics. I offer 1:1 sessions and tailored programmes to support nervous system regulation, hormone balance, emotional resilience and long-term health – ideal for those ready to heal deeply and feel like themselves again.

  • Brainspotting Qualification: Trained in Brainspotting
  • Professional Body: TRE International
  • Works with: Adults
  • Other Specialist Areas: Nutritional Health, Healing Diets & Nutrigenomics - Genetic testing specialising in Nervous System, Metabolic & Hormone Health

Areas of Specialization

  • Anxiety
  • Athletic performance
  • Autism
  • Brainspotting
  • Cognitive Behaviour
  • Complex Trauma
  • Creative performance
  • Depression
  • Embodied Coaching
  • Emotional Release
  • Grief and Loss
  • Group Work
  • Imposter Syndrome
  • Limiting Beliefs
  • Low Self-Worth
  • Mindfulness / NLP
  • Narcissistic Abuse Recovery
  • Neurodiverse
  • OCD
  • Pain